"Warning! BIOS Recovery mode has been detected," Can anyone help?

When I turned on my computer today I got the following message

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Warning! BIOS Recovery mode has been detected, Please put the file "Z87P.CAP into HDD or a removable USB media device, And restart your computer.
You can also insert ASUS Support CD to your CD-ROM and restart your computer,
if you have done these please wait a moment and don't shutdown system!!!
System will be automatically rebooted

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I have a Z87-pro Asus motherboard.

I have tried putting the a new Z87P.cap file onto a couple USBs and nothing works, the only time I got something was when I used an older Z87p.CAP file it loaded up, but when I tried to read the file it said "Outdated Image." I have tried my ASUS Support CD, but it too said "Outdated Image." When I put in a USB with the newer Z87P.CAP file nothing happens, a message did not even pop up.

Does anyone know how to fix this issue?

right let me help you.... give me 2 mins buddy

what os?

Windows 7 64Bit

https://www.dropbox.com/s/8a13w9qpjv...-2103.CAP?dl=0


Enjoy :)

I'll need to use the Asus BRenamer on that right? and then put it onto a formatted USB set to fat32?

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Originally Posted by AOD_Samiam_Jr

I'll need to use the Asus BRenamer on that right? and then put it onto a formatted USB set to fat32?

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yes needs to be fat32 but should work as is

so if this does not work would you recommend me using the Bios flashback option?

yeah i would recommend that buddy

and for that I would use the same USB I have been? (the one with the file you gave me)

yeah you would mate, if it does'nt work from usb then i suggest burning the roms, bios files to a cd and trying that

Sam I see you are breaking things again.

Dave is the glorious savior of my computer!

Everything is fixed now (I think).

and don't forget you promised him your first born for this

All hail Dave!!!

All hail Dave!!! All hail Dave!!! All hail Dave!!!