Threw out my back(turns out I tore my lower back) I will be on medical LOA for a week or so I will keep you all informed
We wont ask how you managed to do that, we will just call it a service related injury and hope for your speedy recovery
More precious than gold, and once tarnished, nearly impossible to recover. Words, actions, and deeds all reflect this. It is the one thing you truly own. Guard it well.
donkey a lighter and a pipe wrench is my bet
I knew you were into that weird kinda porn,.......jk.....next time wear a back brace.....lol
cadimus.The industrial accident that hurt Me crushed L-1 through L-4,blew out the corresponding discs,and twisted my Lumbar spine longitudinally 1deg to the port-side. I say this only to commiserate and tell You what can help.
1-tiger balm. its Asian Ben-gay and its eleventy billion times better.
2-stretching.I know.seems counter-intuitive cause it hurts,but as long as You don't have any lasting bony damage,it'll help and will also stimulate production of endorphins and serotonin,relaxing You and combating the cortisol buildup in Your system naturally produced by pain and stress both.
3-TENS therapy. Now it sounds like Your w/a Dr or someone treating.Ask them if they can give You a recc. for that w/a PT.You can also rent/buy them online. Icy/Hot also has one available OTC if ya wanna just avoid all that. Basic idea, TENS-Transcutaneous electro nerve stimulation. You get the idea of electricity I'm sure. Well,TENS is a "block".You find the nerves that are transmitting the pain signal and "Block' them with electricity in response. The Russians came up with it in the 30's,but really advanced it in the 70's w/different waveform patterns and timing. Also..if You find the nerve behind the ear that is sympathetic to the orgasmic response..well..the results are "Shocking" to say the least..hehehehheh thats some insider 411 right thurr...
4-Ibuprofen-but be careful.Shit will eat ur kidneys for lunch. Naproxen Sodium is good also,but runs a risk of stomach lining dmg....good luck Man,oh,and...
The above is not intended to treat,diagnose,nor cure any disease,ailment,or illness,injury.It is purely ancedotal information. I am a paid internet spokesman....
Bringing BedrockBedlam to a Map near YOU"If ur gonna ride My ass,You better pull My hair
Did you pick up to many laptops?
I was truly amazed at the dedication shown by ERK's wingman.
ERK must be an extremely inspirational leader given that his team mates follow him unto death.
"Don't tell mom I'm a pilot, she thinks I play piano in a whorehouse"
Howz the back?
Did you get any beautiful woman to walk on it yet!
Many pilots of the time were the opinion that a fighter pilot in a closed cockpit was an impossible thing, because you should smell the enemy. You could smell them because of the oil they were burning.
I told you that position only works in negative G's...so shame on you for not paying attention :)